![]() Listen to more soothing mantras on insightstate, like – Amitayus Mantra – Om Amideva Hrih. Yogi Bhajan did not limit longer periods of practice. Time: practice this mantra meditation method for 11-31 minutes for effective meditation and guidance. Inhale and exhale profoundly several times and to start singing, inhale, and vibrating sings: In this position, try to concentrate on yourself. Put your hands together with equivalent pressure on both hands, at heart level (at Anahata chakra), in prayer position, the base of the thumbs resting on the sternum. ![]() Close your eyes and draw your attention to the eyebrows or third eye. Take a few deep breaths and try to relax. Sit on the floor and cross your legs in easy pose with a straight, relaxed, comfortable spine, shoulders with no tension, chest open, and straight neck. How To Chant This Mantraįind a quiet place. More importantly, according to some renowned yogis, the recitation of the mantra actually causes the energetical and physical bodies to change their inner vibrational frequency level, becoming more attuned with the divine energy. Embodied chanting this requires you to use the voice, lungs, throat, diaphragm and solar plexus to activate the vibrations and sound patterns of the mantra in a powerful way. ![]() It protects and connects you with your interior. Basic mantra repetition entails repeating ong namo guru dev namo in your mind or aloud for the past, present, and future. ![]() NAMO - is to state that we have named the vibration and to identify ourselves in relation to it. It is a healing mantra of openness to harmonize yourself. Ong Namo Ong Namo Guru Dev Namo ONG - is used to express the universal vibration as it extends itself into creation while OM has been used to express the monastic move of renouncing life. It’s also been found that the mantra chanting will cause the right and left hemispheres of the brain to be in perfect balance. This mantra connects us with the Golden Light. READ MORE: Durga Mantra – Om Dum Durgayei Namaha Chanting Benefits Of The Mantra In addition, it can be translated as „I bow to the infinite wisdom of being.” Together they signify, „salute to the universal and divine wisdom.” DEV opens your inner knowledge and wisdom and gives meaning to what you have learned connected to your life. NAMO, toward the end of the mantra, reaffirms the bow. GURU – this syllable means the master or the manifestation of wisdom and knowledge you are looking for is something that takes you from darkness to light.ĭEV – this syllable means divine or God, in no earthly sense. Oggi vedremo insieme un altro mantra molto potente, Ong Namo Guru Dev Namo, chiamato anche Adi Mantra. Moreover, Ong Namo also means „salute to the infinite creative consciousness,” signing into the universal consciousness that guides every action and opens the external knowledge and wisdom, the environment, and the spiritual teacher. NAMO – this word has the same root as Namaste and means respectful and humble greetings. When the Divine works and creates as creator, it is called ONG. This syllable is a variety of cosmic syllable OM, utilized to allude to the life force (also known as prana) in its absolute state or unmanifested. The Adi Mantra is chanted (mentally or aloud) at least 3 times at the beginning of each practice of Kundalini Yoga and every once in a single breath. It allows us to relax into our infinite self.Ong Namo Guru Dev Namo mantra translation: So imagine what chanting this mantra every day, just three times, can do! Day by day, accumulatively, it opens our receptivity, it nourishes our intuition, it offers us a moment’s respite from the endless dialogue of the lower minds. It brings us into a receptive state of consciousness, tuning us in to the intuitive messages from our body and mind. It links the finite ‘me’ with infinity.īy chanting ‘Ong Namo Guru Dev Namo’ at the start of our kundalini yoga practice, we invite our ego, our ‘lower mind’ to acquiesce, allowing our higher self, our intuition, our neutral mind and innate wisdom to take the wheel and guide us through our yoga and meditation. It connects us with the realm of Buddha/ Christ/ Guru Nanak consciousness. ![]() ‘Adi’ means ‘primal’ or ‘first’, and this mantra tunes us in to the wisdom of all those who have practised before us our teachers, our teachers’ teachers and the consciousness that holds them all. It was an extended version of how we open the space for our everyday kundalini yoga practice, and it was GLORIOUS! The first meditation we practiced at White Tantra in London last weekend was 31 minutes of chanting the Adi Mantra – Ong Namo Guru Dev Namo – sitting in easy pose with eyes closed and hands in prayer mudra. ![]()
0 Comments
Leave a Reply. |